From me to you....

Hi, Friend. I look forward to meeting and supporting you in your journey to live in harmonious body, mind, and emotional WellBEing. My name is Debbey Woodruff. Quick story—I’ll bet you can relate. There was a time when I constantly felt stretched thin. My body held on to tension that never seemed to go away, my mind was constantly racing, and emotionally, I felt frayed. I was doing all the things, but not really BEing in my life. I craved lasting and real relief.

In search of answers, I found healing through yoga therapy, intentional mindfulness, and a consistent yoga practice. What started as a way to ease discomfort became a path back to myself. These practices didn’t just offer relief—they helped me find peace in the midst of chaos, joy in the unfolding journey, and clarity around my desired outcomes. Today, I experience less physical pain, more mental spaciousness, and less emotional "spinning." I call this Whole-body Optimized WellBEing©.

Because this work changed me so profoundly, I felt called to dive deeper—to understand both the practices and the science behind their impact. I’ve since become certified as a 200-hour yoga teacher and mindfulness practitioner, and I’m certified to lead yoga therapy as I continue advanced training toward full certification as an 800-hour IAYT-trained yoga therapist.

More than anything, I’m here to hold space—for the messy, beautiful, deeply human process of healing and becoming. It’s an honor to walk alongside others as they reconnect with their bodies, calm their minds, and soften into a life that feels more like their own.

When I’m not holding space for others, I’m with my wonderful partner, kids, and friends. I love hiking, gardening, cooking nourishing meals, volunteering with youth, reading, and learning new things that help me keep growing too.

Wherever you are in your journey, know this: you’re not alone, and it is possible to feel better.

See you soon! 😊

With Love, Debbey