Whole-Body WellBEing Transformation Services

Corporate WellBEing

• 92% of respondents in the 2023 American Psychological Association's workplace survey said it is very (52%) or somewhat (40%) important to them to work for an organization that provides support for employee mental health.

• A reduction in workplace stress can increase sales by 37%, productivity by 31%, and task accuracy by 19% according to the Happiness Factor published in the Harvard Review.

We are here to support business wellness endeavors. Whether you are a small or medium-sized company or a large one, we custom-tailor solutions to meet your needs.

We lead:

• Stress management seminars

• Creative problem solving sessions

• Team building events

• Healthy eating at work tips

• Power breaks - yoga stretching

• Yoga classes

• Mindfulness experiences

We'd love to partner with you in achieving wellness KPIs and improving employee productivity. Schedule a discovery call to learn more.

Yoga Therapy

Your body is sending you messages every day—do you know how to interpret them?

It speaks through patterns: habitual pain, daily headaches, sleepless nights, stuck emotions, and behaviors that no longer serve you. These aren’t just discomforts—they’re signals, guiding you toward something that needs care and attention.

Yoga therapy helps you tune in and understand what your body is really saying.

With gentle awareness and time-tested tools, you’ll begin to uncover the deeper meaning behind your symptoms—and often, discover real relief. As your body and mind come into greater alignment, you may find yourself living with more freedom, joy, and ease—even when life feels challenging.

There is hope.

In a safe and supportive space, we’ll explore what’s holding you back—mentally, emotionally, and physically—and begin to address the root causes, not just the surface symptoms.

Together, we’ll design a personalized plan using time-honored yogic tools like movement, breathwork, meditation, intention, and more—meeting you exactly where you are.

As you grow in trust and self-awareness, we’ll guide you in uncovering the patterns and solutions within—so you can move forward with clarity and confidence.

We’re with you every step of the way, cheering you on toward your wellbeing breakthrough!

Yoga therapy is the first proven whole-person modality—and you’re invited to experience its transformative power.

If something in you feels ready, let’s begin. Your journey toward healing and wholeness starts with a single step—and we’re here to take it with you.

Private Yoga

Even though you may be too busy or too private to practice yoga in a studio or public setting and impersonal yoga YOU Tube videos aren't cutting it, there is a perfect solution! With Private Yoga, you can practice alone or with your tribe. You can schedule the session for an in-person class or an online LIVE one. You choose the style and the length of the class. Grow-at-home takeaway practice, included.

Yoga styles we offer:

Mindfulness Practices

Our meditation sessions are rooted in a variety of proven techniques, with I AM Yoga Nidra® at the heart. This powerful practice gently guides your brain into a state of deep rest while you remain aware—creating a safe space to connect with your inner wisdom and uncover peace, love, freedom, and revitalization from within.

Research shows that in just eight weeks of consistent practice, the body’s stress response begins to soften. As “fight or flight” gives way to calm and clarity, your capacity for creativity, resilience, joy, and meaningful connection expands.

You don’t have to stay stuck in pain, overwhelm, or emotional heaviness. Discover the breakthrough that helps you feel lighter, more empowered, and free to live the life you truly want.

• Yin

• Prana Power Yoga

• Deep Stretch

• Good Vibes Yoga Flow

• Gentle Yoga

• Restorative

Ready to feel the difference? Allow us to partner with you on your yoga journey—connecting your mind and body in a way that’s energizing, meaningful, and designed to support your optimal wellBEing.

Client Feedback

Discover how our services transform lives through holistic wellBEing practices.

Breakthrough Wellbeing has truly changed my life! I was stressed out from an intense job and tough co-workers. My work dominated conversations in my personal life and I experienced significant pain in my body. Debbey created a safe place for me to explore root causes, learn to listen to what my body was saying in the pain, and find solutions. My body isn't in constant pain anymore!

Emily C.

Denver, NC

Debbey really listened to what I needed and made the necessary adjustments to ensure the deep stretches were effective in releasing the muscle tension created from heavy weightlifting.

Michael L.

Charlotte, NC

★★★★★

★★★★★